Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Behaviour versus outcome goals
by: Tropos Fitness ClubPublished on: 15/10/2025When we set goals, it’s easy to think only about the end result — losing 10 pounds, hitting a new PR, or running a race. But here’s the thing: we can’t…
goal settingbehaviour goalsfitness habitsmindset
Finish strong
by: Tropos Fitness ClubPublished on: 22/08/2025Can you believe there are only 4 months left in 2025? This time of year can go one of two ways: 👉 You coast into the holidays and tell yourself “I’ll start…
fitness motivationgoal settingaccountabilitymindset
Big Goals Need Small Steps: The Power of Planning to Reach Your Fitness and Health Dreams
by: Tropos Fitness ClubPublished on: 11/01/2024When achieving health and fitness goals, most people excel at dreaming big. They picture themselves running a marathon, losing 30 pounds, or hitting a…
goal settingplanningfitness habitsmotivation
